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Do you Have the Winter Blues?

As the days get shorter and the weather gets colder, many people find that their mood and energy levels dip. It’s normal to have days during winter where you feel down. Here are some strategies to beat the winter blues and start feeling your best.
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Do you Have the Winter Blues?

As the days get shorter and the weather gets colder, many people find that their mood and energy levels dip. It’s normal to have days during winter where you feel down. Here are some strategies to beat the winter blues and start feeling your best.

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Managing Diabetes During the Holidays

During the holidays, many people decide to put their healthy habits on hold. However, people with diabetes need to keep their blood sugar in control, regardless of the time of year. That means sticking with healthy habits, even throughout times of celebration. Here are some tips for managing diabetes while making the most of the season.

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Understanding Breast Cancer

Breast cancer is the second-most common cancer among American women. It’s estimated that the average American woman’s risk of developing breast cancer in her lifetime is around 12 percent. This 12 percent risk describes an individual woman’s chance of developing breast cancer at any point in adulthood, usually up to age 80 or 85. Who is at risk?

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Don't Get the Flu this Winter!

No one wants to be sidelined by unpleasant flu symptoms. And for some people, getting the flu can be very serious. It can even be life-threatening. The following tips can help you reduce your risk of getting the flu in the months to come.
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