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Diabetic Eye Disease

Keeping your blood sugar levels and blood pressure within a target range is always important.
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Diabetic Eye Disease

Keeping your blood sugar levels and blood pressure within a target range is always important.

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Heart-Healthy Lifestyles

This lifestyle can help lower your risk of a heart attack and stroke. It can also improve the quality and length of your life.

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Performing Self-Care to Stay Resilient

The most basic lifestyle change you can make to support your body is to pay attention to self-care. You are built to handle stress, but your body responds best to stress when its basic needs are met. Self-care is all the actions you take to preserve your health and your ability to get through each day.

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Stress Less this Holiday Season

Some common stressors are finances, relationships, keeping up with healthy routines, and not having enough time to prepare for events. Get ahead of the chaos by following this four-step plan to make the most of your holidays.
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