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Your Health. Your Decisions.

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Choosing your environment: Pros and cons of indoor and outdoor exercise

How you decide to work out is up to you. Just get moving! Choosing the best options for yourself—indoor, outdoor, or a combo of both—can help you succeed with long-term health goals.
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Category

Choosing your environment: Pros and cons of indoor and outdoor exercise

How you decide to work out is up to you. Just get moving! Choosing the best options for yourself—indoor, outdoor, or a combo of both—can help you succeed with long-term health goals.

Category

Men’s health screenings through the decades

Every year you should do an annual well-visit, even if you are healthy and have no concerns. This can be a great time to find a doctor who is the right fit and build a relationship. It is also a great time to get your blood pressure checked and make an individualized plan for vaccines and screenings, based on your specific needs and your personal and family history.

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Breast cancer screening: Know your options

Get the latest breast health and cancer screening advice to help you live a long and healthy life. Breast health begins with knowing your cancer risk.

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Take steps to lower your cancer risk

While some cancers run in families, most do not have a family link. Daily lifestyle choices can make a difference. What can you do to reduce your cancer risk? Here are some lifestyle choices that can impact your cancer risk.
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