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Understanding atrial fibrillation
If you have a fast heartbeat, you may feel lightheaded, dizzy, and weak. An irregular heartbeat can also increase your risk of heart failure or stroke. Afib is often the result of another heart condition, such as high blood pressure or coronary artery disease. Many people can live full and active lives with Afib.
Start your year off right with a dry January
If you aren’t quite ready to go a whole month without drinking, you may decide to limit drinking rather than cut it out completely by trying a “damp” January.
Embrace Mindful Eating
Mindfulness can help you manage your life, including your eating habits. Adopting mindful eating principles can help you reset your lifestyle habits and return to the simple pleasures of eating. Start by practicing mindful eating at home. As you build the habit, you’ll find it easier to handle the challenges of dining out, going to a buffet, or attending family events.