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Staying Active During Winter

There are plenty of ways to stay active in the winter, and there is no need to give up on your fitness goals until next spring.
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Low Bone Density

Low bone density (sometimes called osteopenia) refers to bone density that is lower than the normal peak density but not low enough to be classified as osteoporosis. Bone density is a measurement of how dense and strong the bones are. Having low bone density means there is a greater risk that, as time passes, you may develop bone density that is very low compared to normal. This condition is called osteoporosis.

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Master Stress with a Growth-Oriented Mindset

We often view stress as harmful to our health, but it can also indicate what is meaningful.

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Understanding Diabetes Eye Disease

Keeping your blood sugar levels and blood pressure within a target range is always important.

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Walking for a Healthy Heart

Walking is an easy way to get active and improve your heart health.
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