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Sun-Safe and On the Move: Tips for Active Lifestyles

Summer has arrived, and it’s the perfect time to head outdoors!

Getting active in the fresh air is a fantastic way to boost both your body and mind—but don’t forget to stay safe while you enjoy the sunshine! Being too hot for too long can cause heat-related issues.

Here are some sun illnesses to watch for while staying active outdoors and some ways to prevent them:

  • Heat cramps are when the muscles get tight and painful from hard work or activity.
  • Heat exhaustion is when the body cannot keep itself cool any longer.
  • Heat stroke is the most dangerous of heat illnesses, and a person becomes disoriented.

Knowing ways to prevent sun illness and having fun outside make the time more enjoyable.

Make sure you:

  • Drink plenty of liquids and stay hydrated—beverages such as water and items with electrolytes, like low-sugar sports drinks.
  • Watch the weather reports. Watch for high temperatures, high humidity, and air pollution levels that can make breathing more difficult.
  • Dress for the weather. Wear breathable materials like cotton. Dress in light colors.
  • Try not to overexercise or perform intense activities that overheat the body. Consider a lower intensity activity, such as walking.
  • If you start to feel dizzy or lightheaded, get to a cool place, such as a tree with shade or a nearby building.

National Institute on Aging. Hot Weather Safety for Older Adults. Reviewed Sept. 2, 2022. Accessed Aug. 15, 2025. nia.nih.gov/health/hot-weather-safety-older-adults

Would you like more tips about increasing your physical activity? Reach out for personal guidance and support. Email contactknovasolutions@workpartners.com or call 1-800-355-0885. We are available Monday through Thursday from 8 a.m. to 8 p.m. and Friday from 8 a.m. to 5 p.m. local time.

UPMC Health Plan’s use of this material does not imply or constitute endorsement or recommendation by the Centers for Disease Control and Prevention, Agency for Toxic Substances and Disease Registry, Department of Health and Human Services, or the U.S. government of UPMC Health Plan, its affiliates, or their respective services.

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