Many of us strive to "have and do it all," but this effort can leave us feeling stressed and challenged to maintain a healthy work-life balance. Higher stress levels may lead to compromised physical and emotional well-being, as well as lost time at work and lower productivity.
By increasing our awareness and using simple strategies, we can achieve better balance!
During this webinar, we’ll explore how to:
- Recognize the signs of poor work-life balance.
- Create manageable work and personal goals.
- Plan our time productively, including breaks.
- Determine when we need support and how to get it.
Luci Carter - Program Manager