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Minimizing Worry to Maximize Your Life

We all worry at times, but if you are constantly stressed over things in your life, you may be developing a chronic worry habit. This continuous cycle of worrying can lead to physical and mental health concerns, such as stress-related illnesses, generalized anxiety disorder, and depression. In this presentation, we’ll analyze the root cause of worry and review strategies that may help you break the cycle.

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Jessie Love - Program Manager

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